Pain in your jaw can make eating, talking, and even smiling difficult. When our patients are suffering from TMJ dysfunction, we have treatments that can help here at Lehigh Valley Smiles in Easton, PA. There are also some lifestyle changes you can make like doing jaw exercises to help with pain and stiffness.
There are several exercises that can help relax your jaw, relieve pain, and allow you more range of motion. There are a few of them listed here. Remember that these exercises are supposed to help, so if they make the pain or stiffness worse, do not continue doing them.
- For a tight jaw, the exercise can help. Close your mouth and place your hand on the right side of your mouth. Gently and slowly push your lower jaw into your hand. Do this a few times on each side.
- To help relax your jaw, use this smiling exercise. Smile as wide as you can with your mouth open about two inches. Hold this smile for a few deep breaths and then relax. Do this exercise several times until you feel your jaw and facial muscles relax.
- TMJ dysfunction can be especially frustrating when you cannot open your mouth very far. To improve your jaw’s range of motion, gently open your mouth as far as you can without pain a few times in the morning and a few times at night. After doing this every day you will begin to notice you can open your mouth wider and wider little by little.
TMJ pain and stiffness may cause some frustration in your life but fortunately, there are ways to treat it. To schedule an appointment with Lehigh Valley Smiles in Easton, PA, call our office at (610) 252-7414 or visit our website, www.lehighvalleysmiles.net.
No comments:
Post a Comment