Most people have been brushing their teeth since they were very small. But do you know if you are brushing them effectively? Dr. Alan Dilsaver, DDS, FAGD of Lehigh Valley Smiles here in Easton, PA wants to offer tips and tricks for getting a healthy, clean brushing.
The first thing you need to know is the type of toothbrush that is best. A soft bristled brush is good for removing plaque and a small brush head makes it easier to access those hard-to-reach places. As for electric or manual, in most cases, the outcome is the same. But electric brushes make it a little easier for those who cannot use their hands well. A toothbrush should be replaced every three to four months or sooner if it starts to fray. It also should be replaced after recovering from sickness.
Brushing your teeth twice a day is recommended. Two minutes each time will be a good amount of time to really do a good job. A good way to break up the time is to space four sections of teeth at thirty seconds each. Make sure to brush the outside, inside, and chewing surfaces of the teeth. Use short strokes.
Regular visits to your dentist are part of good oral hygiene, as well! To schedule an appointment with Dr. Dilsaver, call us at Lehigh Valley Smiles at (610) 252-7414 or visit our website, www.lehighvalleysmiles.net.
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